| Ishvara Yoga Cambridge

“Always have a smile on your face, kind words on your lips and a compassionate heart.” – Amma

Cultivating Contentment

“By contentment, supreme joy is gained” Patanjali’s Yoga Sutras, Sadhana Pada Reflecting on the word ‘contentment’ immediately brings to my mind feelings of warmth, wellbeing, self-love and relaxation. The moments when I have felt content I have experienced a sense of ease and presence in my body and a deeper Read More →
Healthy Body, Healthy Mind

“When food is pure, the mind is pure; this creates an oasis for awakening and provides an awakening that affects every level of our being.” Chandogya Upanishad (8th –6th century BCE) Yoga being a holistic system of self-development offers clear advice on the ideal diet that will complement and Read More →
Staying In Balance During Winter

The Ayurvedic healing system (a 5,000-year-old science that has its origins in the Vedic culture of India) recognises that human beings are part of nature and are therefore affected by the cycles of nature. Ayurveda discusses three fundamental energies that affect our inner and outer environments: movement, transformation, and structure. Read More →
Yoga and Yoga Asana

What is Yoga? The word “yoga” comes from the Sanskrit word yuj meaning to yoke or bind and is often interpreted as “union”, union of the mind, body and spirit with the Universal Consciousness. Through yoga we can experience a sense of connectedness with all living beings and understand we Read More →