Retreats are a very valuable opportunity to step out of your normal routine and responsibilities and dedicate time to deepening your practice, reflect on what’s going on in your life and that the direction you’re heading is aligned with your values and aspirations, and last but not least…relax and rejuvenate.
If you would like to be notified of upcoming retreats please sign up here!
Day Retreat | ‘Healthy Body, Peaceful Mind’ | Sunday, June 3rd
Immerse yourself for the day in Hatha and Restorative yoga practice, meditation and healthy food! I will be collaborating with nutritionist Melanie Hanspall who will be providing a delicious 3 course lunch and juices/teas. She will also give a talk on ‘food and mood’ and there will be a Q&A – the perfect opportunity to ask any nutrition questions you may have.
Day Retreat | Yoga and Nutrition (focus on digestion) | Sunday, October 15th
I’m so excited to be teaming up with Cambridge nutritionist Melanie Hanspall from LoveNutritionCambridge to offer a day retreat looking at digestion from yogic and nutritional perspectives!
The day will involve a morning of Hatha yoga practice to energise, stretch and strengthen (focusing on asanas that assist digestion) followed by talks from Melanie and myself looking at how to improve our digestion from yogic and nutritional perspectives. The afternoon will include gentle restorative yoga, pranayama and meditation. We will enjoy a healthy and delicious vegetarian lunch prepared by Melanie.