What is Prana?
Prana is a fundamental aspect of the yogic system and translates best as ‘life force,’ and is also referred to as Chi in other Eastern traditions. According to Yoga it is the underlying energy of all manifestation in the universe.…
Private Yoga Classes in Byron Bay
We provide one-to-one and private group yoga classes for small and large groups for people of all ages and abilities. The practice can be tailored to suit your needs and can conveniently take place at your home or holiday accommodation.…
New Hatha Yoga Classes at Byron Bay Scout Hall
Ishvara Yoga will be opening a regular Friday morning (10:30-11:30) Hatha Yoga class at the Byron Bay Scout Hall (28 Tennyson St, Byron Bay, 2481). The classes will begin on the 22nd November 2024 and will be taught by Anna.…
Cultivating Contentment
“By contentment, supreme joy is gained” Patanjali’s Yoga Sutras, Sadhana Pada Reflecting on the word ‘contentment’ immediately brings to my mind feelings of warmth, wellbeing, self-love and relaxation. The moments when I have felt content I have experienced a sense…
Healthy Body, Healthy Mind
“When food is pure, the mind is pure; this creates an oasis for awakening and provides an awakening that affects every level of our being.” Chandogya Upanishad (8th –6th century BCE) Yoga being a holistic system of self-development offers…
Classes opening on Gwydir Street
Ishvara Yoga will be opening a Tuesday morning (09:30-10:30) Hatha Yoga class and a Friday afternoon (14:00-15:00) Restorative Yoga class at the Bodywise Studio on Gwydir Street (just off Mill Road) in Cambridge (Bodywise Studio, Unit 4 Dales Brewery, Gwydir…
Little Shelford Class Opening
Ishvara Yoga is happy to announce that we will be opening a Tuesday evening class at Little Shelford (Little Shelford Memorial Hall, 11 Church St, Little Shelford, CB22 5HG) beginning on the 23rd of February, 2016. The Tuesday evening class…
Sunday Classes
Ishvara Yoga is now offering a Sunday class at the beautiful King’s College, Cambridge from 18:00 – 19:15. As with the popular Monday and Thursday evening classes, the Sunday classes will be taught by Anna. Like all our classes, the…
Staying In Balance During Winter
The Ayurvedic healing system (a 5,000-year-old science that has its origins in the Vedic culture of India) recognises that human beings are part of nature and are therefore affected by the cycles of nature. Ayurveda discusses three fundamental energies that…
Thursday Classes
As of Thursday, January 22nd we will be adding an additional Thursday class from 18:20 – 19:20. As with our popular Monday class, the Thursday classes will be taught by Anna and will be held in St Philips Church (185…