We provide one-to-one and private group yoga classes for small and large groups for people of all ages and abilities. The practice can be tailored to suit your needs and can conveniently take place at your home or holiday accommodation.
A few days ago I taught an early morning private yoga class to a lovely group of 12 at the stunning venue, The Estate, in the Byron Bay hinterland.
This was a beginner’s Hatha yoga class where we explored a range of poses to improve strength, flexibility and balance. The practice concluded with a mindful breathing exercise and a Metta Bhavana practice (which best translates as ‘Loving-Kindness’ practice), before being rewarded with a long and relaxing Savasana (deep conscious relaxation).
Please get in touch if you are visiting Byron Bay or live in the local area and would like to book a private yoga class.